General Discussion

[TRUESTARRR]

is so hard been on a diet

i see a can of seven up and can't resist

doing quite well with biscuits i only buy biscuits once a month

will try my running again without feeling sick

felt sick maybe because i've not been running for seven month

what kind of other diets are there

[Strangesam]

Ones in which you don't eat at all.

[TRUESTARRR]

have to eat some food

[Strangesam]

Well some of these diets that people actually join have a limit to the amount of calories you can eat a day or a week.

[TRUESTARRR]

sometimes when i've been running on the beach i feel quite thirsty and a bit hungry too

[Strangesam]

Thats because you're burning energy and you need energy to replace the burnt off energy.

[Strangesam]

Anyway, theres many different diets out there it depends if you want to go it alone or join a group.

[THE_FORCE]

A diet sounds so 'short-term'. You should see it as a permanent lifestyle change.

Substitute your favourite snacks for lower-fat equivalents, eat smaller portions if you really have to, but most of all don't say to yourself that you won't ever be allowed a certain food ever again...that will just drive you insane.

Just use some savvy and cut out the fat.

[Strangesam]

Some very wise words above.

[TRUESTARRR]

also been on a diet you have to be patient too not just going to loose weight over one night
i weigh myself once every week then i have a better idea of how much weight i'm loosing or gaining