on 01-07-2012 02:41 PM
Interesting program. How easy is it to temporarily disable?
Open up the pop up on your task bar, and you can disable it for an hour. Other than that I don't know what else.
on 01-07-2012 02:42 PM
on 01-07-2012 04:23 PM
on 01-07-2012 05:35 PM
Its more to do with the colour of the light, White light is hard on your eyes, and blue light prevents/affects your melatonin which regulates your internal body clock.
By reducing these two your bodys internal clock wont get confused and should continue to work correctly despite sitting at a screen.
It varies from person to person how much light will affect them, some people need special sad lights for winter etc.
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